MFS offers a wide range of group exercise classes to fit every age, interest, and schedule, from beginner to advanced, including :
- Bootcamps
- Sports Conditioning Classes
- Ab Classes
- Various Dance Classes (like Zumba, VideoSync, Metro Jam…)
- Yoga
- Pilates with props
- Spinning
- Mixed Martial Arts
- Etc……
Don’t have much time? Squeeze a Class into your busy day for a super-fast, super-intense workout that will leave you buzzing with energy.
For convenience you can click here to use our online enquiry form to request further information.