| November 2009 |
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| November 26th |
Thanksgiving Turkey Bash - 8am - 1pm |
| Mondays |
-MIAMI PACE meets at Metropolis for injury prevention, core and strength exercises @ 7:00pm
with coach Jim Passaro |
| Tuesdays |
Zumba for Kids @ 4:00p - Lead by Betsy, choreographer for Zumba® Kids Program |
| Wednesdays |
SPINNING FOR MULTI-SPORT ATHLETES @ 6:30pm with Scott Schlesinge |
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| October 2009 |
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| Saturday |
- Reason to Run Cancer Free Kids @ 7:00am –5k Run/Walk and Family Event - download details |
| Saturday |
"Looking Your Best at any Age" Dr Eduardo Barusso - Plastic and Reconstructive Surgeon
Saturday Oct 24th - 1pm
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| Mondays |
-MIAMI PACE meets at Metropolis for injury prevention, core and strength exercises @ 7:00pm
with coach Jim Passaro
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| |
- Hip Hop For Kids @ 4:00pm – Lead by Lataryn Gay, Former Choreographer for the Miami Heat
& Miami Dolphin Dancer
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| Tuesdays |
-Zumba for Kids @ 4:00p - Lead by Betsy, choreographer for Zumba® Kids Program.
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| Wednesdays: |
SPINNING FOR MULTI-SPORT ATHLETES @ 6:30pm with Scott Schlesinge
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- 20% off all Facials and Massage every Wednesday in October
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| September 2009 |
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| Saturday |
"My Meaningful Life Workshop"with facilitator Ligia M. Houben, Life
and Spiritual Coach\Greif Counselor – Let go of stress and anxiety and be happier!! |
| Mondays |
MIAMI PACE meets at Metropolis for injury prevention, core and strength exercises @ 7:00pm
with coach Jim Passaro |
| Wednesdays |
SPINNING FOR MULTI-SPORT ATHLETES @ 6:30pm with Scott Schlesinge |
Tuesdays &
Fridays |
Zumba for Kids @ 4:00p - Lead by Betsy, choreographer for Zumba® Kids Program |
Monday &
Thursdays |
- Hip Hop For Kids @ 4:00pm – Lead by Lataryn Gay, Former Choreographer for the Miami Heat & Miami Dolphin Dancer. |
| September 14th |
Classes for Kids At Metropolis!!! Click for more information |
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| August 2009 |
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| Mondays |
Miami Pace meet at Metropolis for injury prevention, core and strength excercises with coach Jim Passaro @ 7:00pm |
| Thursdays |
Zumba with Beto @ 9:30am |
Mondays &
Wednesdays |
Spinning for multi-sport athletes with Scott Schlesinger @ 6:30pm |
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| July 2009 |
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June 2009
Monday 1st June - Metropolis
Running Club @ 6pm
Thursday 4th June - Zumba
with Beto @ 9.30am
Sunday 7th June - Twilight
Run @ 6pm
Monday 8th June - Metropolis
Running Club @ 6pm
Thursday 11th June - Zumba
with Beto @ 9.30am
Saturday 20th June - Mad
Dog Certifiction @ 11am - 8pm
Monday 22nd June - metropolis
Running Club @ 6pm
Thursday 25th June - Zumba
with Beto @ 9.30am / Fit Funraiser @ 5.30pm
Monday 29th June - Metropolis
Running Club @ 6pm
June
25th - Zumba Benefiting Humane Society
May 2009
Saturday May 30th - CPR Certification
Thursday 7th May - Zumba
Class with Beto 930AM (This and every Thursday in May)
Thursday
7th May - Zumba For a Cause Benefiting
ALS Recovery Fund (6PM)
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April 2009
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March 2009
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February 2009
Saturday February
7th - 9.00am - "METROFIT" " by
Lisa Gaylord
January 2009
Saturday January 31st -Rumbaxe
with Edgar Levano Rossi
Saturday January 14th
-
6.30pm
- Power Yoga with Cat Haayen
Saturday January 10th - 9.45am - Rooftop
Event "VideoSync" by J.Marcos
December 2008
Saturday December 13th - 9.00am
- Another Rooftop Sweatshop
November 2008
Saturday November 8th - 9.00am -
Rooftop Sweatshop
Saturday
November 22nd - 9.45am -
Rooftop "VideoSync" by
J.Marcos
October 2008
10/22/08 - Rooftop Bootcamp